10 Best Trampoline Parks in New York

New York winters are long, apartments are small, and kids have energy that needs to go somewhere. Trampoline parks solve all three problems at once. The New York metro area has a solid lineup of trampoline parks and aerial adventure centers, ranging from massive multi-attraction warehouses to smaller focused venues. Whether you are in Manhattan, Brooklyn, or the surrounding suburbs, there is a place for your kids to bounce. Here are the 10 best trampoline parks in and around New York.

Why Trampoline Parks Work for New York Families

• Winter survival - when it is too cold for the park and the apartment walls are closing in, trampolines save the day
• Energy burn - one hour of bouncing exhausts kids in a way that nothing else quite matches
• All-weather - rain, snow, heat - trampoline parks do not care about the forecast
• Birthday party goldmine - most parks handle the entire party so parents do not have to

New York City

1. BOUNCE - Brooklyn (Gowanus)

BOUNCE in Gowanus is a Brooklyn favorite for families. The venue features wall-to-wall trampolines, a foam pit, dodgeball courts, a ninja warrior course, basketball dunk lanes and a dedicated toddler bounce zone that is fully separated from the main floor. The space is clean and well-maintained, the staff enforce safety rules without being overbearing, and the location is convenient for most Brooklyn families.

Best for: Ages 2-14 Facilities: Snack bar, restrooms, party rooms, spectator seating, street parking and nearby garages Tip: The toddler zone is the reason this tops the list for families with young kids. Toddler-specific sessions run on weekday mornings with reduced capacity and calmer energy. Book online for guaranteed entry on weekends.

2. Sky Zone - Bronx (Whitestone)

Sky Zone in the Bronx is one of the most accessible trampoline parks for families in the five boroughs. The main floor features open jump trampolines, a foam zone, SkySlam basketball lanes, a warrior course and the Ultimate Dodgeball court. The toddler area is well-designed with smaller trampolines and soft foam elements. The venue is spacious enough that it does not feel overcrowded even on busy Saturday afternoons.

Best for: Ages 3-14 Facilities: Full snack bar, restrooms, party rooms, large free parking lot Tip: Buy tickets online in advance for a modest discount and guaranteed time slot. The 90-minute jump pass is the sweet spot - one hour feels rushed and two hours is too much for most kids.

3. Flyover Indoor Skydiving and Trampoline Park - New Rochelle

Just north of the city in New Rochelle, Flyover combines a trampoline park with an indoor skydiving wind tunnel, which is a unique combination in the metro area. The trampoline section has open jump courts, a foam pit, dodgeball arena, ninja course and basketball dunk lanes. The indoor skydiving experience is available for kids aged 3 and up and provides a genuine sensation of freefall.

Best for: Ages 3-14 Facilities: Cafe, restrooms, party rooms, indoor skydiving (separate booking), free parking lot Tip: The indoor skydiving is the differentiator here. Book a combo package for trampolines and one flight each. The look on a kid's face during their first indoor skydive is worth the extra cost. Minimum age for skydiving is 3 and minimum weight is 40 pounds.

Long Island

4. Launch Trampoline Park - Farmingdale

Launch in Farmingdale is one of the largest trampoline parks on Long Island. The venue features over 20,000 square feet of connected trampolines, a ninja warrior course, a battle beam over a foam pit, rock climbing walls, dodgeball courts, a slam dunk zone and a dedicated kids court for children under 46 inches tall. The scale is impressive and the variety of activities means kids of different ages and interests all find something to do.

Best for: Ages 3-14 Facilities: Full snack bar, restrooms, party rooms, large free parking lot, spectator mezzanine Tip: Weekday afternoons between 2pm and 4pm are the quietest window. The ninja warrior course is the main draw for kids aged 7 and up - it is genuinely challenging and they will want to run it multiple times.

5. Rockin' Jump - Westbury

Rockin' Jump in Westbury offers a solid all-round trampoline experience for Long Island families. The main floor has open jump trampolines, a stunt bag for practicing tricks, a dodgeball court, a vertical jump challenge and a dedicated small-kid zone. The venue is clean and well-run, and the staff are attentive about enforcing age and size separations, which parents of smaller children appreciate.

Best for: Ages 2-12 Facilities: Snack bar, restrooms, party rooms, free parking Tip: Their Friday Night Glow sessions add blacklights and music for older kids. For families with toddlers, the weekday morning Little Leapers sessions are calmer, cheaper and exclusively for kids under 6.

New Jersey (Close to NYC)

6. Urban Air Adventure Park - Paramus

Technically across the river in New Jersey but close enough for many New York families, Urban Air in Paramus is a massive multi-attraction facility. Beyond trampolines, it features a ropes course, climbing walls, a go-kart track, a Sky Rider coaster, tubes playground, bumper cars and a virtual reality zone. The sheer number of activities makes it more of an indoor amusement park than a traditional trampoline venue.

Best for: Ages 3-14 Facilities: Full food service, restrooms, party rooms, large free parking lot Tip: Buy the Ultimate package to access everything - the lower-tier tickets exclude the best attractions, which leads to disappointed kids. Allow at least three hours. The go-karts and Sky Rider coaster are the highlights for kids aged 8 and up.

7. Altitude Trampoline Park - Hackensack

Altitude in Hackensack is a straightforward, well-executed trampoline park without the bells and whistles of the mega-venues. The main floor features open jump trampolines, a foam pit, dodgeball court, battle beam and a dedicated kids zone. What it lacks in flashy extras it makes up for in cleanliness, staff quality and a less chaotic atmosphere. For families who find the mega-parks overwhelming, Altitude is a welcome alternative.

Best for: Ages 3-12 Facilities: Snack bar, restrooms, party rooms, free parking Tip: This is the pick for families who want a calmer trampoline experience. The smaller venue size means staff can monitor the floor more effectively. Great for first-time trampoline park visits with nervous younger kids.

Hudson Valley and Westchester

8. Bounce! Trampoline Sports - Valley Cottage

Bounce! in Valley Cottage serves Rockland County and upper Westchester families with a well-sized trampoline venue. The park has open jump courts, a foam pit, dodgeball, basketball slam lanes, a ninja warrior course and a designated area for small children. The venue is family-owned and the attention to cleanliness and maintenance reflects that ownership pride.

Best for: Ages 3-12 Facilities: Snack bar, restrooms, party rooms, free parking Tip: The family ownership shows in the details - the staff genuinely care about the experience. Their themed nights and special events are worth checking the schedule for. Birthday parties here get consistently good reviews from local families.

9. Flight Trampoline Park - Albany

For families in the Capital District, Flight Trampoline Park in Albany is the go-to bounce destination. The facility features open jump courts, a performance trampoline for practicing flips (with trained spotters), a foam zone, dodgeball courts, a climbing wall and a toddler area. The performance trampoline with coaching support sets it apart - kids who want to learn actual trampoline skills can get real instruction here.

Best for: Ages 3-14 Facilities: Cafe, restrooms, party rooms, free parking lot Tip: The coached performance trampoline sessions are unique to this area. If your kid wants to learn backflips or other skills in a supervised environment, this is the place. Call ahead to confirm coached session availability.

10. Big Air Trampoline Park - Buena (Upstate)

Big Air near Buena in upstate New York serves families in the Hudson Valley and mid-state region. The large facility features trampolines, a massive foam pit, an airbag for trick practice, dodgeball courts, a ninja course, climbing walls and a section for younger children. The space benefits from its suburban location - the warehouse is large with high ceilings, which makes the whole experience feel more open and less claustrophobic than city venues.

Best for: Ages 3-14 Facilities: Full snack bar, restrooms, party rooms, large free parking lot Tip: The airbag landing zone is the standout feature - kids can practice jumps and tricks with a soft landing that a foam pit cannot match. The spacious layout means even on busy days it does not feel packed.

Tips for Trampoline Park Visits

• Grip socks are mandatory - every park requires them, and most sell them for $3-5 at the front desk. Buy reusable ones online to save money over multiple visits
• Hydrate beforehand and during - bouncing is far more physically demanding than kids realize, and dehydration causes headaches and nausea
• 90 minutes is the sweet spot - one hour feels too short, two hours is too much for most kids under 10
• Watch the age mix - weekday mornings attract younger kids, weekend afternoons skew older and rougher. Pick your timing based on your child's age and confidence
• Waiver required - every park requires a signed liability waiver. Most let you complete it online in advance, which saves time at check-in
• Eat afterward, not before - bouncing on a full stomach is a recipe for nausea. A light snack before is fine, but save the real meal for after

Birthday Parties

Trampoline park birthday parties are among the easiest to organize because the venue handles almost everything. Typical New York area packages include 60-90 minutes of jump time, a private party room, pizza, drinks, paper goods and a host. Expect to pay $300-$500 depending on headcount and venue. Most parks offer discounts for weekday parties and some have exclusive-use options for larger groups.

Browse our full directory of New York trampoline parks for more venues, reviews and ratings from local families.